Building Better Habits: it’s not all about you

The idea of developing good habits is de rigueur these days.  Personally, I am a “general” fan of personal habits.  I like some good predictability and structure in my days.  I brush my teeth every morning, I get outside every day, I eat my veggies.  Habits help me free up my thinking for more pressing […]

Arts & Culture must be central in Canada’s COVID reality

COVID-19 has brought incredible social unrest and change, as well as personal disillusionment, and feelings of overwhelm. Many of us feel like we’re lurching from one task to the next, drowning in overwhelming inequities exposed by COVID and the realities of juggling multiple-roles and tasks simultaneously.  This is why, my friends, arts and culture must […]